Anxiety

Anxiety UK

Anxiety UK – Charity providing support for a wide range of anxiety issues.
www.anxiety.org.uk 

No Panic

Helps people with any kind of anxiety disorder. Specialises in self-help based recovery via their helpline and website resources:  


http://www.nopanic.org.uk

OCD Action 

Provides support and information to those affected by OCD. Runs self-help groups across the country as well as online support groups and advocacy services. #


http://www.ocdaction.org.uk

Stress

Stress Control is a six session class that tackles the common stress problems of anxiety, depression, panicky feelings, insomnia, low self-confidence and poor self-esteem. In the class you learn the skills to 'become your own therapist'. It uses cognitive-behavioural therapy (CBT) to reduce stress and Positive Psychology and Mindfulness to boost wellbeing: 

Stress control 2020

In addition, this article gives advice on managing stress in the aviation industry and on reporting symptoms of anxiety, depression or fatigue following episodes of significant stress.

Triumph over Phobia 

Aims to help sufferers of phobia, OCD and other anxiety disorders to overcome their fears.  


http://www.ptsdresolution.org

Something Missing?

If you have used or are aware of resources that could be helpful for your colleagues, please get in touch and let us know.

 

Email – support@centreforaviationpsychology.com