Anxiety

Anxiety UK – Charity providing support for a wide range of anxiety issues.
www.anxiety.org.uk 

 In addition, the below images show what anxiety both looks and feels like, as well as ways to help tackle these:

Anxiety UK

Helps people with any kind of anxiety disorder. Specialises in self-help based recovery via their helpline and website resources:  


http://www.nopanic.org.uk

No Panic

Provides support and information to those affected by OCD. Runs self-help groups across the country as well as online support groups and advocacy services. #


http://www.ocdaction.org.uk

OCD Action 

Stress Control is a six session class that tackles the common stress problems of anxiety, depression, panicky feelings, insomnia, low self-confidence and poor self-esteem. In the class you learn the skills to 'become your own therapist'. It uses cognitive-behavioural therapy (CBT) to reduce stress and Positive Psychology and Mindfulness to boost wellbeing: 

Stress control 2020

In addition, the below articles give advice on managing stress in the aviation industry and on reporting symptoms of anxiety, depression or fatigue following episodes of significant stress:

The below file is a downloadable PDF, which can be exported and read via the Apple iBook app, or similar PDF reading utility:

Managing stress for airline staff

Stress

Aims to help sufferers of phobia, OCD and other anxiety disorders to overcome their fears.  


http://www.ptsdresolution.org

Triumph over Phobia 

If you have used or are aware of resources that could be helpful for your colleagues, please get in touch and let us know.

 

Email – support@centreforaviationpsychology.com

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